Habits will make you unrecognizable
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Wake up early
Waking up early means you are already ahead.
To wake up early = Sleep early (Do not use phone before sleeping)
Must do:
- Workout
- Plan your day
- Work on idea or business
- Stay tunned with priority
206
2.46K reads
Document 📝 everything
Writing before bed will improve your quality of sleep.(No REM)
Trust me one you do, you'll be addicted.
You can write:
- Goals
- Grateful or gratitude
- Thoughts (Negative + Positive)
Writing, you'll loose all burden and stress.
234
2.24K reads
Sweat, Work out, play
To have good mental health, you have to have good physical health.
No need to be a builder.
167
2.16K reads
Silence
Your mind is racing with hundreds if thoughts every minute.
Calm your shit down.
- sit in silence
- meditation 🧘♂️
- break from everything
- present in moment
188
2.02K reads
Schedule
Control your plans, take actions for better future and it is perfectly your choice.
Schedule:
- Tomorrow
- Performance
- everything
163
1.94K reads
Nature therapy
Everything comes form and ends in nature.
Nature is the true healer.
- Get rid of anxiety
- peace
- improve mood
168
1.71K reads
IDEAS CURATED BY
CURATOR'S NOTE
Wisdom talk. 🧘♂️
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