Dear Overthinker: You Deserve Peace Too

Every time you ask, "What if?" you carry an invisible weight. What if you let go and trusted the process instead?

So don't think about the future, Wake up and work on the present. Why to waste your time by just thinking and exhausting your own energy.

Your thoughts are yours to control. Learn to set boundaries in your mind and protect your emotional space.

Cutt off people from your life. Ever have people who are toxic or who demotivates you ?

The best thing that you can do is cutt the connection, why to keep them in your life if there presence makes you uncomfortable !

Don't let others behaviour dictate your mental health.

Not every descision requires deep analysis and research.

Sit and relax. Don't think much while texting "hii" to your favourite person or constantly thinking about what to order when you will reach the restaurant.

Some descisions are just made, without thinking much.

So just relax and let others think about you.

The best way to eliminate your thoughts is to write them on a piece of paper.

Writing the thoughts on a paper gives you more clarity.

Well there's even a quote which says that the problem is solved halved when you are able to write it down on a paper.

So the next time you overthink, pick up your pin and define everything and every aspect of the problem.

Overthinking can be a heavy burden, but it’s not one you have to carry forever.

By practicing mindfulness, setting mental boundaries, and learning to embrace the present, you can start to free yourself from the cycle of endless thoughts.

Remember, life is simpler when we stop worrying about the "what-ifs" and focus on living fully in the moment.

Wanna read more in depth do check out my article where we have talked on a lot of things from personal experience to tips.

👉Stop Overthinking 👈