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This technique has four main steps:
Let's make an example!
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"I feel like the problems I face in this world will never end."
Talk to yourself.
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"I feel like I'm playing in the jungle, and every airtight hole has an obstacle. I haven't finished one, and another one appears. I'm exhausted. It feels like there's no point."
Again, talk to yourself
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"Life is like climbing a long mountain. Sometimes the path is steep, sometimes flat, sometimes beautiful. If I keep thinking about 'when will I reach the top?', I can get tired first. But if I focus on 'one step at a time', I can be stronger to go through today."
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Once explained in simple terms, the big problems that used to make us feel like we’re drowning can become more structured, more visible, and most importantly, more manageable.
And hey, feeling that way doesn’t mean you’re weak. It means you’re on a journey, and that journey can be hard sometimes. But you’re not alone. Even on the highest mountain, there're rest stops, there're companions, and there’s a sun that keeps rising even when it’s covered by clouds.
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IDEAS CURATED BY
CURATOR'S NOTE
Although this technique was originally developed to understand scientific or academic concepts, the Feynman Technique can also solve complex everyday problems. But how? Let's check this out!
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