What If the Secret to Happiness Was Subtraction?
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Stop Solving by Adding
We often add complexity thinking it will help, but it overwhelms.
Try subtracting tasks, obligations, or even thoughts.
14
167 reads
Subtract to See Clearly
Imagine your mental space like a whiteboard. Adding more scribbles makes it worse.
Erase the clutter. Let clarity emerge.
14
128 reads
Let Go of “Shoulds”
“I should be further ahead.”
“I should be more productive.”
These mental scripts exhaust you. Drop them. See what’s left.
14
113 reads
Audit Your Emotional Drains
What thoughts, habits, or people leave you tired every time?
You don’t need to fix them. Just remove or reduce them.
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107 reads
The 1–Less Rule
Each week, remove one thing: a tab from your browser, a self-imposed rule, a fake obligation.
Lightness is progress too.
14
106 reads
🧠 Micro Mental Shift:
Before asking,
👉“What more can I do?”
Ask:
👉 “What can I let go of today?”
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78 reads
Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.
ANTOINE DE SAINT-EXUPÉRY
18
81 reads
IDEAS CURATED BY
I decode Productivity, Personal Development, and Money Mindset into sharp, practical ideas you can act on. Simple shifts. Real change
CURATOR'S NOTE
When life feels off, we try to fix it by adding: more books, more apps, more goals, more advice. But sometimes, the real magic comes from removing; a toxic habit, a draining person, a false belief. This is the underrated art of psychological subtraction.
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