Dr Maks's Key Ideas from Evolve Your Brain
by Joe Dispenza

Did you know that learning something new physically changes your brain?

When we learn something, new connections are formed between our neurons. This makes the learning experience become embedded in our brains so choose what you focus on wisely #mindsetshift

"If you want a new outcome, you will have to break the habit of being yourself." Change begins when you stop repeating the past through your thoughts, emotions, and behaviors.

If you're tired of the same old results, it's time to change your habits.

Start by changing your thoughts, emotions, and behaviors.

Here's how:

• Recognize harmful thoughts and replace them with more positive ones.
• Identify negative emotions and find healthy ways to cope with them.
• Adopt new behaviors and let go of old unhealthy habits.

"We are not doomed by our genes. We are capable of changing our genetic destiny."

Your choices influence gene expression. You hold more power over your biology than you think.

Our thoughts are like words in the mind, while feelings express emotions through our body. It's important to know this connection, as it can help us better understand and improve our emotional well-being.

Here are some key concepts to keep in mind:

• Thoughts and feelings are connected and influence each other
• Negative thoughts can trigger negative feelings
• Positive thoughts can lead to positive feelings
• By becoming aware of our thoughts and feelings, we can learn to manage and improve them
• Simple strategies such as mindfulness and positive self-talk can help us upgrade our emotional lives

- Chronic stress can lead to chronic illness

- Our bodies are constantly trying to fight stress, which prevents growth and health

- Healing begins by creating a safe and present environment

"Your personality consists of your thoughts, actions, and emotions."

You have the power to change your reality by altering your recurring mental and emotional behaviors. Follow these:

1. Understand your personality: Recognize your thought patterns, actions, and emotions to identify areas for improvement.
2. Shift your mindset: Change your perspective, beliefs, and self-talk to create a more positive reality.
3. Modify your actions: Take intentional actions that align with your desired reality.
4. Manage your emotions: Learn to regulate and express your emotions in a healthy way to promote personal growth.

According to neuroscience, the more you think about something, the more real it becomes. This is because repetition strengthens neuro-connections in our brain. It is up to us whether we choose to focus on negative or positive thoughts, as these are the ones that will grow.

• Repetition makes things seem more real
• Negative or positive—our thoughts determine what becomes stronger

Our thoughts can shape our reality. The brain can't tell the difference between what's real and imagined, so why not use it to our advantage?

By visualizing success, we can wire our brain for achievement and increase our chances of success. It's like a mental rehearsal, preparing our mind and body for success. Picture yourself succeeding, imagine the feeling of accomplishment, and get your brain ready for the real deal.

When we learn, we create new connections in the brain. It's like planting new seeds that allow us to grow and transform. So, if we want to change, we need to feed our brain with the right knowledge.

Embrace learning, explore different perspectives, and take action. It all starts with knowledge.

• Knowledge combined with action equals transformation Learn new things every day
• Explore different opinions and ideas
• Implement what you have learned into your actions

Key Concepts:

• Mastering thoughts and feelings is crucial in mastering one's life.
• Reacting impulsively is not powerful.
• Intentionally responding leads to power.

"The key to mastering life is through mastering thoughts and feelings. When we stop reacting impulsively, and instead respond with intention, we gain power over our circumstances."

Let go of your past self to make room for your future to unfold. Trust in the growth that comes with embracing change and shedding old identities.

Benefits of letting go:

• Opportunities for growth
• Freedom from self-imposed limitations
• Ability to embrace new experiences

Embrace change, shed old identities, and allow yourself to evolve.

With our busy lives, we often forget that the present is all we have. Don't dwell on the past, as it's already happened. Instead, focus on the present to unlock potential in the future.

How can we do this?

• Be mindful - pay attention to the present
• Stay present - don't let your mind wander
• Don't let the past hold you back - focus on the now
• Rewire your brain - practice mindfulness

Remember: the now is where your power lies. Let go of the past and embrace the potential of the present moment.

Did you know that combining clear intention with an elevated emotion can help you be happier and more successful?

Here's how you can use joy, gratitude, and love to rewire your mindset and achieve your goals.

• Have a clear intention: Have a specific goal in mind and focus on it.
• Connect with a elevated emotion: Cultivate feelings of joy, gratitude, and love.
• Enter a new state of being: Combine your intention and emotion to create a positive mindset.

Try this mindset hack and see the positive changes in your life.

Do you want to improve yourself? Start your day with intention, not reaction. Be self-directed.

Ask yourself: What is the biggest form of myself I can be today?

Tips:

• Set a goal for the day
• Make a to-do list
• Meditate

This habit will change your life and bring out the best in you!

The journey of change requires unlearning and relearning, as consistency in practice shapes one's identity. True mastery comes from repetition, not sudden bursts of success. Embrace the process.

Key Points:

• Change involves unlearning and relearning.
• Consistent practice helps shape your identity.
• True mastery takes time and repetition.

Did you know that through meditation, you can connect with your subconscious mind?

Here's how:

1. Find a quiet place to sit comfortably and close your eyes.
2. Focus on your breath and allow your mind to relax.
3. Visualize a door in your mind and imagine it opening.
4. Enter the door and explore your subconscious thoughts and emotions.

Through regular meditation, you can reprogram your mind and improve your overall well-being. Give it a try today!

Your Brain is Not Hardwired

Your brain is not fixed, it can change with your experiences.

Be the Author of Your Mind's Future

You have control over your thoughts, choose them wisely as they shape your future.

Choose Your Thoughts Like Seeds

Just like seeds grow into plants, your thoughts can grow into actions, so choose them carefully.