A Recipe for a Happy Life
Curated from: psychologytoday.com
Ideas, facts & insights covering these topics:
4 ideas
¡2.86K reads
13
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Ingredients for a happy life
After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.
119
791 reads
Positive emotions connected to a happy life
A happy life is full of positive emotions. In particular:
- Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
- Gratitude. Being grateful improves relationships, encourage happiness, resilience, and better physical health.
- Awe seems to help us move away from the daily details and view life in its entirety.
125
608 reads
Nurture social connections
To nurture our social connections, we need cooperation, touch, and forgiveness.
- Cooperation. There are many ways to cooperate, such as being kind, inclusive, and charitable. Help someone in need. Express appreciation.
- Touch can activate the reward centres of the brain. It can build relationships, signal safety, and trust.
- Forgiveness is possibly the most difficult. Forgiveness can improve our physical health, such as reduced anxiety and pain.
114
509 reads
Stress management
- Mindfulness is a valuable stress management mechanism. Practising mindfulness can lead to higher life satisfaction, greater self-esteem, and optimism.
- Narrative. Listen to the stories of others and share your stories, too. See what you can learn from others' trials and victories.
- Play. Ensure you make time for fun.
133
958 reads
IDEAS CURATED BY
"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
Jenna Sanderson's ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Related collections
Similar ideas
6 ideas
What is Awe? A Definition And 3 Ways To Live An 'Awesome' Life
positivepsychology.com
10 ideas
What makes people happy? Habits of Happy People ââŹ" Backed By Research
developgoodhabits.com
2 ideas
Creating a Happy Society Is More Complicated Than We Think
greatergood.berkeley.edu
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates