Setting standards

Imposter syndrome normally occurs when there is a tension between two views: the standards you set yourself and how you assess yourself as doing.

The high standards you set yourself are a large part of the problem, as is the negative internal voice you use to motivate ...

Your personal standards define what you're willing to accept in life. Unlike goals, which you may achieve or not, standards are lines you refuse to fall below.

People who achieve lasting change:

• Raise their standards (what they demand of themselv...

Set your personal boundaries, so you have dedicated time to take care of yourself, your family or household, and your professional responsibilities. You won't be any good to your family if you regularly jump up to respond to work.

The key to success is deciding on expectat...