Watch your thoughts

• Your dominant thoughts rule the day.
• If you continually think positively about a goal, you will take steps to move toward that goal.
• But with a negative attitude, you are never going to take that first step.
• Think positive thoughts until it becomes...

Worry is often a learned negative thinking pattern that can be contributing to your panic disorder symptoms. Since negative thinking typically develops over time, it can be unlearned and replaced with more positive views.

To do that, recognize and record your worries throughout the day, ...

It all starts from your thought - the person you are right now or want to be. Our thoughts are the beginning of everything we do- or don’t do. Most of the people in this world live day-to-day without any awareness of their thoughts become so much a part of them that they eventual...