"The mind is like a muscle — the more you train it, the stronger it gets."
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I have severe ADHD — the kind that makes medical school feel like juggling knives while riding a unicycle. Somehow, I became a physician and CEO. Here’s how I turned my chaos into productivity using unique, brain-friendly hacks (and a surprising natural focus booster).
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Build Willpower
Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.
You want to rely on habits and exercise willpower steadily.
Learning to be resilient
Resilience can be learned. It is like a muscle - you can’t exercise it unless you have a stressful event to react to.
So the more you get knocked down and get back up, the stronger and more fearless you become.
The Three Mindsets
Three mindsets to make your life better:
- Abundance mindset
- Positive mindset
- Growth mindset
- Self-discipline is a muscle that gets stronger the more you use it.
- Focus on efforts, not outcomes.
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