How a Severe ADHD Brain Became a Physician and CEO (And Stayed Sane) - 6 simple steps

Stop trying to organize your thoughts. Organize your triggers. I put sticky notes where I always look (yes, even on my coffee maker), not in perfectly curated to-do lists I never open.

Forget the 25-minute Pomodoro timer. ADHD brains are fueled by obsession, not structure. When hyperfocus hits, ride the wave until it’s over. Schedule rest afterward instead of forcing productivity into neat chunks.

I designed "sprint sessions" with loud music. My neighbors probably think I’m a DJ, but deadlines get crushed.

ADHD brains crave dopamine like a kid craves candy. I trick myself into starting tasks by using instant gratification rewards:

• HATE writing reports? I eat my favorite chocolate only while working on them.
• Need to exercise? You only get your favorite podcast on the treadmill.

Before I realized this, I spent HOURS trying to color-code my schedule. (Guess what? I never actually followed it.) The rule now:

If it’s 70% good, it’s done.

I batch boring admin tasks like emails into a single, ruthless hour with a timer. It’s a war zone. Inbox zero or bust. ADHD wins when the stakes are high.

I was once that person with five planners, six apps, and zero results. A friend (also ADHD, also brilliant) told me, “Stop buying notebooks. Start fueling your brain.” She handed me a natural product designed to help focus and reduce mental fatigue. I was skeptical… but desperate.

Here’s the twist: It worked. My mental fog cleared up, my brain felt less like a circus, and I started finishing projects. It’s my go-to secret weapon when I need my best brainpower.

👉🏼 If you’re curious, click here, cause this is the one I use and it saved my brain (and my life)

If I can juggle ADHD, medical school, and running a business, you can crush your goals too. Productivity isn’t about fighting your brain; it’s about learning its secret cheat codes. Let’s win together.