5. Make "Boring Tasks" Almost Stupid-Easy
I batch boring admin tasks like emails into a single, ruthless hour with a timer. It’s a war zone. Inbox zero or bust. ADHD wins when the stakes are high.
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I have severe ADHD — the kind that makes medical school feel like juggling knives while riding a unicycle. Somehow, I became a physician and CEO. Here’s how I turned my chaos into productivity using unique, brain-friendly hacks (and a surprising natural focus booster).
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Deepfocus Takeaways
- Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
- Clean and organize your workspace (and even your computer). Since our brains...
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