,,In the effort to improve our lives, it can be easy to forget that some parts are already working for us”
JESSICA MCCABE
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Forget trying harder—ADHD brains need to try differently. Jessica McCabe shares tools and insights to help you focus, manage time, and build habits that work for your brain, not against it. A practical and affirming guide to navigating life with ADHD.
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Practical Life Philosophy
In our daily lives, we forget this timeless formula: the things that seem to be blocking us are small and the obstacles blocking us are actually providing us answers for where to go next.
When to Target the Average
Focusing on the average makes sense when you're hoping to sustain something, even if it is not always a perfectly easy and consistent output.
It works when you are already putting in a bit of effort, but want to improve that effort over the long-term.
The Test
If we are procrastinating instead of doing a certain task, telling ourselves that we would it later, it is a sure sign that the task isn’t a habit which can be done on autopilot but is, in fact, a routine.
Anything that requires effort is easy to forget or postpone.
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