Nikola Moláčková's Key Ideas from How to ADHD
by Jessica McCabe
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6 ideas
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Gaining knowledge about my brain - ,,It was like reading error codes on a printer and actually knowing what the error codes meant!”
JESSICA MCCABE
48
250 reads
Make Time for Metaphorical Showers
,,You can’t have metaphorical shower thoughts when you don’t make time for metaphorical showers.”
- People with ADHD are incredible problem solvers. Their brains make unexpected connections, leading to creative insights and outside-the-box thinking.
- But innovation needs space to breathe. If your mind is always occupied jumping from task to task, overwhelmed with distractions you wont give it the downtime it needs to generate those aha! moments.
- Build in unstructured time, let your thoughts wander, and watch your creativity thrive.
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162 reads
,,In the effort to improve our lives, it can be easy to forget that some parts are already working for us”
JESSICA MCCABE
48
138 reads
,,But the reason I dream so big and do big things is because I forget about the constraints of reality, for a bit, and go after what I want without considering what might get in the way.”
JESSICA MCCABE
48
115 reads
,,If you want to change the world, you can. Now. As you are. If you want a world that is more accepting and understanding, accept and understand someone. And the world will already be more accepting and understanding place. It’s inevitable, because you are part of the system. We all are.”
JESSICA MCCABE
48
131 reads
IDEAS CURATED BY
CURATOR'S NOTE
Forget trying harder—ADHD brains need to try differently. Jessica McCabe shares tools and insights to help you focus, manage time, and build habits that work for your brain, not against it. A practical and affirming guide to navigating life with ADHD.
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