The Link Between Writing & Mental Health
🖊 Writing is Therapeutic – Expressive writing can improve emotional well-being and help process trauma.
🔄 The Burden of Creativity – Many famous writers have battled depression, anxiety, and mood swings.
🧘 Balance is Essential – Finding a routine that prioritizes both creativity and self-care leads to sustainable writing habits.
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The Psychology of Creative Writing by Scott Barry Kaufman and James C. Kaufman explores the cognitive, emotional, and social aspects of writing. It examines the personalities of writers, the creative process, writer’s block, mental health, and how creativity can be nurtured. The book offers insights for writers, educators, and psychologists alike.
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