Tumbling is a high-energy gymnastics discipline focused on explosive acrobatic passes down a spring runway. Athletes combine sprinting, flipping, and twisting to execute skills like back handsprings, layouts, and double somersaults. Precision, power, and air awareness define the sport, which appears in cheerleading, circus arts, and Olympic competitions. Mastery demands fearless repetition and flawless biomechanics.

Tumbling

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Aerobic Gymnastics, or sport aerobics, blends dance choreography with fitness and gymnastics elements, performed to music. Routines showcase strength, flexibility, and coordination through dynamic movements and traditional aerobic steps. Competitions include individual, mixed pairs, trios, and groups, judged on artistry, execution, and difficulty. It's a high-energy sport demanding both athleticism and creative expression.

Aerobic Gymnastics

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Acrobatic Gymnastics blends strength, artistry, and teamwork in gravity-defying routines. Partners or groups perform dynamic throws, balances, and choreographed sequences, demanding absolute trust and precision. Combining athletic power with balletic grace, it’s judged on difficulty, execution, and artistic flair. From human pyramids to aerial catches, this discipline turns collaboration into breathtaking spectacle.

Acrobatic Gymnastics

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Trampoline Gymnastics combines explosive power and aerial precision with athletes performing acrobatic flips and twists mid-air, judged on height, execution, and difficulty. Core strength, body alignment, and controlled landings are crucial. Balancing risk with technical mastery, competitors blend athleticism and artistry, prioritizing safety in this dynamic, high-flying sport.

Trampoline Gymnastics

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Rhythmic Gymnastics merges ballet, dance, and acrobatics with apparatus manipulation (ribbon, ball, hoop, clubs, rope). Athletes perform music-synced routines, blending hyper-flexibility, precision, and artistry. Judged on difficulty, execution, and creativity, this Olympic discipline demands years of rigorous training to balance athletic power with ethereal grace, transforming sport into storytelling.

Rhythmic Gymnastics

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