6. You Can Train Your Attention Like a Muscle
- The more you practice focusing, the better you get at it.
- Simple exercises like meditation and deep breathing can help.
- A trained mind can resist distractions more easily.
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Similar ideas to 6. You Can Train Your Attention Like a Muscle
Train your mind like a muscle
We've trained our brains to be unfocused.
Practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time.
Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
- ...
Train your focus
In order to train your focus, check out the below useful tips:
- keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
- practice meditation so you can guide your mind back to the initial activity...
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