The Fish Factor
🐟 Omega-3 Powerhouse – Fatty fish like salmon and sardines provide essential fats for brain and heart health.
🧠 Brain Booster – Regular consumption improves cognitive function and reduces Alzheimer’s risk.
🍴 Twice a Week – Aim for at least two servings of fish weekly for optimal benefits.
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The Mediterranean Diet emphasizes whole, minimally processed foods like olive oil, fish, fruits, vegetables, whole grains, nuts, and legumes. Rich in healthy fats, fiber, and antioxidants, it reduces risks of heart disease, diabetes, and cognitive decline. With moderate wine consumption and a focus on shared meals, it promotes both physical health and cultural well-being.
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