I put my heart and my soul into my work, and have lost my mind in the process
VINCENT VAN GOGH
48
840 reads
CURATED FROM
IDEAS CURATED BY
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-healthy foods like leafy greens, berries, nuts, whole grains, and fish while limiting butter, cheese, and sweets. Evidence shows it reduces Alzheimer’s risk by up to 53%, supports cognitive function, and promotes overall health through antioxidant-rich, anti-inflammatory foods. Easy to follow and sustainable.
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