The Science Behind It
📊 Evidence-Based – Combines Mediterranean and DASH diets, both proven to reduce chronic disease risks.
🧪 Neuroprotection – Antioxidants and anti-inflammatory compounds shield neurons from damage.
📉 Risk Reduction – Studies show up to 53% lower Alzheimer’s risk for strict followers.
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The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-healthy foods like leafy greens, berries, nuts, whole grains, and fish while limiting butter, cheese, and sweets. Evidence shows it reduces Alzheimer’s risk by up to 53%, supports cognitive function, and promotes overall health through antioxidant-rich, anti-inflammatory foods. Easy to follow and sustainable.
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