Energy and persistence conquer all things
BENJAMIN FRANKLIN
14
263 reads
CURATED FROM
IDEAS CURATED BY
The Ketogenic Diet is a high-fat, very low-carb eating plan that shifts the body into ketosis, burning fat for fuel. It promotes rapid weight loss, stabilizes blood sugar, and may improve heart health and brain function. However, it can cause short-term side effects like the "keto flu" and requires careful long-term adherence.
“
Similar ideas
The logic of Essentialism
- The beliefs we must conquer: “I have to,” “It’s all important,” and “I can do both.”
- The beliefs to replace them with: “I choose to,” “Only a few things really matter,” and “I can do anything but not everything.”
Mental Toughness Traits
Professional athletes have five common traits, which make them mentally tough:
- Ego strength
- Level-headedness
- Stress tolerance
- Thoroughness
- Energy/persistence
Energy/Persistence
Apart from time, which is limited, the biggest resource we have is our energy. It is our ability to perform and sustain activity over a period of time. From learning a skill to writing a book, everything requires energy and persistence. One also has to be resilient and consistent.
...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates