Weight Loss and Fat Burning
⚡ Rapid Fat Loss – Keto’s low-carb, high-fat approach helps shed stored fat quickly, especially in the early stages.
🍽️ Appetite Suppression – High fat and protein intake can reduce hunger hormones, making it easier to eat fewer calories.
📉 Insulin Control – Lower carb intake stabilizes blood sugar and insulin levels, reducing fat storage.
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The Ketogenic Diet is a high-fat, very low-carb eating plan that shifts the body into ketosis, burning fat for fuel. It promotes rapid weight loss, stabilizes blood sugar, and may improve heart health and brain function. However, it can cause short-term side effects like the "keto flu" and requires careful long-term adherence.
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