1. Embrace Boredom
Allow your mind to wander to activate the brain's default mode network, which is essential for creativity and innovative thinking. Take walks without digital distractions.
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Similar ideas to 1. Embrace Boredom
Unfocus your mind
Schedule some breaks into your workday and allow your mind to wander freely into the "default mode network."
The network is where the mind finds innovation, creativity and regularly make better decisions than the focused mind.
Doodle and Daydream
Have a moment with 'nothing to do'. Letting our minds wander without focusing on a specific goal, allows the brain's default mode network to take over and give some prefrontal cortex functions a rest.
Practice mind wandering by keeping your phone in your pocket. Sit alone for 10 minutes,...
Creativity Happens In Chaos
Creativity by default is a messy process. Doing creative stuff, and letting your mind wander forms new connections and helps us subconsciously compare and contrast our problems and solutions.
Our brain's neural network needs to be fed different kinds of food, at the same time.
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