Processed Foods Are Out
🚫 Ditch the Factory Fare – Eliminate modern processed foods linked to inflammation and chronic disease.
🧪 No Chemicals, No Compromise – Avoid artificial additives, preservatives, and synthetic ingredients.
🥤 Sugar? Not Here – Cut out refined sugars to stabilize blood sugar and reduce cravings.
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The Paleolithic (Paleo) Diet emphasizes whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, mirroring ancestral eating patterns. It excludes grains, dairy, legumes, and processed foods to reduce inflammation and chronic disease risks. While linked to short-term weight loss and metabolic improvements, critics highlight sustainability challenges and potential nutrient gaps.
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Similar ideas to Processed Foods Are Out
How to shop for a clean diet
- Whole foods come first. Wholefoods don't need labels with ingredients.
- Cut or eliminate ultra-processed foods that contain synthetic chemicals, pesticides, and artificial colors, flavors, sweeteners, and preservatives.
- Choose mini...
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