Core: The Engine of Flight
💪 Power from the Center – Core strength stabilizes twists and flips mid-air, preventing over-rotation.
🌀 Spin Smart, Not Hard – Engage obliques to control rotational speed and maintain orientation.
🛡 Protect Your Spine – A strong core reduces injury risk during high-impact landings.
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Trampoline Gymnastics combines explosive power and aerial precision with athletes performing acrobatic flips and twists mid-air, judged on height, execution, and difficulty. Core strength, body alignment, and controlled landings are crucial. Balancing risk with technical mastery, competitors blend athleticism and artistry, prioritizing safety in this dynamic, high-flying sport.
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