Progression: From Basics to Airborne
🔰 Start Low, Aim High – Master foundational bounces and seat drops before attempting complex skills.
🔄 Repetition Builds Muscle Memory – Drilling routines ingrains timing and spatial awareness.
⚠️ Respect the Learning Curve – Rushing advanced moves (e.g., double-backs) risks injury and bad habits.
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Trampoline Gymnastics combines explosive power and aerial precision with athletes performing acrobatic flips and twists mid-air, judged on height, execution, and difficulty. Core strength, body alignment, and controlled landings are crucial. Balancing risk with technical mastery, competitors blend athleticism and artistry, prioritizing safety in this dynamic, high-flying sport.
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