Competition Tactics
🏅 Difficulty vs. Execution – High-risk skills boost scores, but flawless medium routines often outrank messy elites.
📉 Avoid the "Zombie Bounce" – Maintain rhythm; pauses or hesitations break flow and lower scores.
👥 Trust Your Spotter – Coaches guide progressions—ignoring their cues can derail long-term growth.
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Trampoline Gymnastics combines explosive power and aerial precision with athletes performing acrobatic flips and twists mid-air, judged on height, execution, and difficulty. Core strength, body alignment, and controlled landings are crucial. Balancing risk with technical mastery, competitors blend athleticism and artistry, prioritizing safety in this dynamic, high-flying sport.
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