Identify Thought Patterns
Recognize when you’re spiraling into negative thinking. Awareness is the first step to breaking the cycle.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Overthinking fuels anxiety, stress, and indecision. In Stop Overthinking, Nick Trenton shares practical strategies to break negative thought loops, calm your mind, and regain control. Learn to challenge intrusive thoughts, embrace the present, and stop letting your mind work against you.
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Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
1. Self-Awareness
- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
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