Randy Armstrong's Key Ideas from Stop Overthinking
by Nick Trenton

Overthinking thrives on inaction. Take small steps instead of waiting for the “perfect” decision.

Perfectionism fuels overthinking. Accept that mistakes are part of progress and growth.

Challenge self-doubt by asking: Is this fact or fear? Change your inner dialogue to a more positive perspective.

Overthinking is often about the past (regret) or the future (worry). Practice mindfulness to stay in the now.

Give yourself a “worry window”—a set time to think about concerns, then move on. This prevents constant mental clutter.

Worrying about the uncontrollable drains energy. Redirect your focus to what you can change.