Let Go of What You Can’t Control
Worrying about the uncontrollable drains energy. Redirect your focus to what you can change.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Overthinking fuels anxiety, stress, and indecision. In Stop Overthinking, Nick Trenton shares practical strategies to break negative thought loops, calm your mind, and regain control. Learn to challenge intrusive thoughts, embrace the present, and stop letting your mind work against you.
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Similar ideas to Let Go of What You Can’t Control
Control what you can
Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
Focus On What You Can Control
Stoicism teaches us to identify what aspects of any situation we influence versus what we cannot change. This lets us focus our energy productively rather than frustration over the uncontrollable.
Before reacting to events, pause and reflect – can I do something about thi...
Let go of what you can’t control
What your neighbor is doing is not in your control. What is in your control is staying far enough away from them and washing your hands.
But, you should also have compassion. Everyone will be in a different place of fear and grief. It shows up in different ways.
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