Set Boundaries with Your Thoughts
Give yourself a “worry window”—a set time to think about concerns, then move on. This prevents constant mental clutter.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Overthinking fuels anxiety, stress, and indecision. In Stop Overthinking, Nick Trenton shares practical strategies to break negative thought loops, calm your mind, and regain control. Learn to challenge intrusive thoughts, embrace the present, and stop letting your mind work against you.
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Similar ideas to Set Boundaries with Your Thoughts
Set boundaries
The only way to move away from languishing is to give yourself time and space to reflect.
We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy.
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Time boxing a particular task helps with excluding other tasks and unrelated thoughts from your radar during that particular time window.
Reducing mental clutter is essential if you want to be fully productive.
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