I like to think that ANGER is one of the most powerful and important emotions. While I spent years trying to repress it because I thought it only hurts people around me, in the end it taught me one of the most important lessons.
If ANGER would be a person and had a voice it would tell us that a boundary needs to be set or an existing one is being violated. And when we don’t acknowledge it, in most cases it intensifies. And when it’s combined with fear becomes anxiety. At least for me it did.
Scroll down to see how to release it.
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Customer Quality Management | Organisational Coaching | Quality & Leadership Writer I help quality teams and leaders bridge the gap between process excellence and people potential.
Leading positions can be overwhelming. I see people thrive and people who struggle with complex emotions in their first role as a leader. Here are 5 teachers every new leader can benefit from:
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Similar ideas to Teacher #1 ANGER
One of the most important lessons is how fear is seen in this saga: not as a weakness, but as an enemy that you can face. To overcome fear, the Bene Gesserit, a political and mystic group, created the litany against it:
"I must not fear....
It is not enough to use various assessment tools, because we all possess the full range of qualities these assessments identify to varying degrees. You need a more nuanced approach that recognizes your inner complexity. Some questions would include:
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