The Secret to You - Deepstash

The Secret to You

Self-empowerment: you create your reality.

The universe responds to your dominant thoughts and feelings.

Choose happiness, gratitude, and positive emotions daily.

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How to create meaning

While happiness satisfies the moment, avoiding negative thoughts and feelings may interfere with your personal development. Personal development relies on experiencing both positive and negative emotions. In contrast, two measures of meaning

2. The Consequences Of Gratitude

2. The Consequences Of Gratitude

Gratitude stimulates the pathways in your brain involved in feelings of reward, forming social bonds and interpreting other's emotions. 

Gratitude also counteracts negative feelings and traits, like envy, narcissism, cynicism and materialism. 

Gratitude refocuses your attentio...

Emotional intelligence (EI)

EI consists of four domains: self-awareness, social-awareness, self-management, and relationship-management.

Two daily exercises can help create foundational habits for EI.

  • Brain rewiring. Stating five things you're grateful f...

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