Own Your Morning. Command Your Day.The first few hours shape everything. Start early, before the world wakes. Focus on what matters most—your health, your mission, your mind. Win the morning and you’ll win the day.

The Perfect Day Formula – Your Life, Your Rules

Begin and end your day with purpose. Morning = Movement + Mindset. Evening = Reflection + Recovery. What you do at the start and end determines how strong and clear your center will be.

Control the Bookends. Create Your Frame.

Discipline isn’t restriction—it’s liberation. Create personal rules that protect your focus, energy, and boundaries. With structure, you gain space for spontaneity, creativity, and growth.

Design Your Rules. Build Your Freedom.

Every perfect day is built the night before. Plan what matters. Prioritize with clarity. Don’t drift. Decide. Then follow through like your future depends on it—because it does.

Set Intentions. Act with Precision

Identify when you’re at your peak—physically, mentally, emotionally. Guard that time. Use it for deep work, your dreams, and what fuels your soul.

Use Your Magic Time.

Planning: Know where you’re going.Professional Accountability: Let others hold you to your highest.Social Support: Surround yourself with love and strength.Incentives: Reward the right behaviors.The Big Deadline: Work like time is sacred—because it is.

Embrace the 5 Pillars of Success

A perfect day isn’t about perfection—it’s about intention. Live fully. Choose boldly. Love deeply. Do what you were born to do, one sacred, structured day at a time.

Live with Urgency and Grace.

The Perfect Day Formula by Craig Ballantyne, tailored to uplift and inspire you in your powerful journey

The Early to Rise system of gratitude included in the Early To Rise Kit

books

Books

Craig Ballantyne

The Perfect Day Formula Gratitude Journal

Your body is not just something you have, it’s who you are.Loving it means understanding it.Actionable:Shift your focus from appearance to function. Ask: “What does my body allow me to do today?”

Your Body Is a Miracle—Treat It Like One

Hunger is not your enemy. It’s your body’s wisdom calling.Respecting it is the foundation of a balanced relationship with food.Actionable:Eat when you’re hungry, stop when you’re full.Avoid restrictive diets. Eat whole, real, plant-focused food.

Hunger Is Natural—Honor It

Your body wants to move. It was designed to.Exercise isn’t punishment—it’s celebration.Actionable:Find a movement practice you enjoy: dance, walk, stretch, lift, play.Do a little every day.

Movement Is Medicine

Understanding your body helps you make better choices.Learn how digestion, metabolism, hormones, and sleep cycles really work.Actionable:Track your cycle, sleep, energy, and digestion to get familiar with your body’s rhythms.

Knowledge is Power—Know Your Biology

There’s no “perfect” body. There’s only your real, dynamic, evolving body.Wellness is about consistent care, not quick fixes.Actionable:Make small, repeatable habits:Hydrate.Sleep well.Eat real food.Breathe deeply.Move daily.Practice gratitude.

Health is a Daily Practice, Not a Goal

Don’t give away your power to media, fads, or perfection culture.You are in charge of how you feel, look, move, and live.Empowering Reminder:“Strong is beautiful. Healthy is sexy. Knowledge is freedom.”

You’re the Boss of Your Body

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Cameron Diaz

Sandra Bark

The Body Book

Summary: Forgetting names isn’t accidental—it’s a window into suppressed thoughts or associations.Empowering Message: Memory lapses can be self-protection. Your mind is keeping secrets for a reason.Practice:Journal: What name or face have I been forgetting lately? What feelings come up around it?Meditation: Visualize the forgotten name, and allow free associations to arise without judgment.

Forgetting Proper Names

Summary: Difficulty remembering words in a foreign language often reflects inner resistance or emotional blocks.Empowering Message: You have permission to not know everything. Resistance is an invitation, not a failure.Practice:Daily Reflection: What words or ideas am I avoiding or resisting today?Embrace pauses. Breathe when you forget. Let the silence speak.

2. Forgetting Foreign Words

Summary: Rearranging or forgetting names/phrases reflects inner confusion, desires, or symbolic meanings.Empowering Message: You’re not broken—you’re layered. Misorder reveals your unique emotional logic.Practice:Creative Writing: Write a poem with mixed-up names or metaphors. Decode its message.Dreamwork: Write down a dream and mix up the sequence. What truths emerge?

3. Forgetting Names and Order of Words

Summary: What we remember from childhood is often symbolic. Minor memories mask deeper emotional truths.Empowering Message: The past is encoded with meaning—decoding it brings personal power.Practice:Inner Child Dialogue: Recall a childhood scene. What emotion is hidden beneath the surface?Drawing: Illustrate your most vivid childhood memory. Then write what it really felt like.

4. Childhood and Screen Memories

Summary: Freudian slips are truth leaks—your unconscious trying to speak.Empowering Message: You have a voice within you waiting to be heard.Practice:Journaling: Record any slips or weird phrasings this week. What deeper truths might they reveal?Empowered Speech: Before a difficult conversation, affirm: “I allow myself to speak truth, even if it stumbles out.”

5. Slips of the Tongue

Summary: Mistakes in reading or hearing reveal hidden associations or wishes.Empowering Message: Misperception can be insight in disguise. You’re always co-creating reality.Practice:Listen Differently: Today, pretend everyone is speaking directly to your soul. What messages come through?Reading Reframe: Misread a word intentionally. Explore the new meaning that arises.

6. Misreading and Mishearing

Summary: You forget what you don’t want to do, or what carries emotional conflict.Empowering Message: Forgetting is a form of emotional intelligence. Your soul has its own timing.Practice:List: What did you forget to do this week? Ask yourself: Do I truly want to do it?Affirmation: “I honor what my spirit truly wants to remember.”

7. Forgetting of Intentions

Summary: Actions “accidentally” reveal intentions or suppressed feelings.Empowering Message: Your body often knows before your mind admits.Practice:Movement Inquiry: Replay a small mishap (dropping something, etc.). What might it symbolize?Body Check-in: Notice when your actions don’t match your plans. What inner truth is guiding you?

8. Mistakes in Action (Slips of Action)

Summary: Losing objects is often symbolic—an unconscious attempt to let go.Empowering Message: What’s lost may no longer serve you. Let go with grace.Practice:Decluttering Meditation: Hold an item you’re unsure about. Ask: Am I afraid to lose this? Why?Visualization: Picture losing something you fear to lose. Feel the release, then reclaim yourself.

9. Mislaying and Losing Things

Summary: Everyday habits or fidgets are symbolic and meaningful.Empowering Message: Your quirks are sacred—they tell your story.Practice:Mirror Moment: Observe your unconscious gestures today. What emotion fuels them?Doodle Ritual: Let your hand move freely. What do you see in your patterns?

10. Symptomatic and Chance Actions

Summary: Errors are often disguised expressions of truth, wishes, or resistance.Empowering Message: Mistakes are messengers. Let them teach you.Practice:“My Mistake Told Me…” Journal Prompt: Reflect on a recent error. What was it trying to say?Affirmation: “I am not my mistakes; I am the meaning behind them.”

11. Errors

Summary: Even irrational beliefs have emotional roots. All behavior is determined by something meaningful.Empowering Message: You are meaning-making magic. Use it wisely.Practice:Ritual Creation: Invent a daily grounding ritual with symbolic objects. Empower your own myths.Inner Voice: Write what your “irrational fears” would say if they could speak.

12. Determinism, Belief in Error, and Superstition

At the core of Freud’s message is this: You are deeper than you think.The unconscious isn’t a dark, chaotic force—it’s your unseen self, longing for integration.Final Practice:Sit quietly for five minutes. Let a word, image, or phrase arise.Ask it: What part of me are you? What do you want me to know?

Closing Practice: Reclaiming the Unconscious

Freud explores the unconscious mind through everyday “slips”—forgetting names, misspeaking, misplacing items. He demonstrates that these aren’t random but meaningful, pointing to hidden desires, conflicts, and suppressed memories.

According to Freud, our daily lives teem with unwitting expressions of the wishes and ideas we try to keep hidden. These suppressed notions elude our conscious control and take the form of slips of the tongue, jokes, and seemingly accidental gestures. In this classic of psychology, Freud explores the phenomenon of parapraxes: slips of the tongue commonly known as Freudian slips, acts of forgetfulness, misinterpretations, and &quot;accidents.&quot; These simple and apparently trivial events, he explains, can possess deeper meanings with subconscious motivations — meanings that can be revealed by analysis and can ultimately offer a clearer perception of the self. Psychopathology of Everyday Life remains one of Freud’s most widely read books, full of anecdotal accounts (many of them quite amusing) and free from jargon and technical terminology. Freud draws from his personal experience to illustrate his points, citing many incidents of his own deliberate forgetting or &quot;inexplicable&quot; mistakes, and his conviction that these actions cannot be called truly accidental or uncaused is the primary lesson of this book. As the title suggests, this work has helped unravel the mysteries of the ordinary events of our daily lives, offering us a deeper understanding of ourselves and our motivations.

Sigmund Freud

Psychopathology of Everyday Life

Discipleship isn’t just believing in Jesus — it’s becoming like Him through practice.“The goal is not information, but transformation.”

Follow Jesus to Become Like Him

Culture, screens, habits, and hurry are shaping us every day.You can’t drift into Christlikeness. You have to train for it.

We’re All Being Formed — The Question Is: By What?

Modern life is fast, loud, and shallow. But Jesus moved slowly, simply, soulfully.“Love is painfully incompatible with hurry.”

Slow Down to Live Deeply

Spiritual disciplines aren’t legalistic — they’re habits of freedom.Silence, solitude, prayer, fasting, and Sabbath train the soul for joy.

Practice Is the Path

We don’t grow alone. We become like Jesus together, not just individually.“You can’t follow Jesus from your couch with a coffee and podcast alone.”

Community Is Where Formation Happens

Transformation happens when teachings become embodied in your daily life.Practice turns knowledge into wisdom.

From Belief to Embodiment

By John Mark Comer

Spiritual formation in a chaotic, distracted world.

NEW YORK TIMES BESTSELLER • The author of The Ruthless Elimination of Hurry calls us to rediscover the path that leads to a deeper life with God.   “One of the most important books I have read in a decade . . . If we would all follow in this way, our lives would change and the world would change.”—Jennie Allen, author of Get Out of Your Head and Find Your People   We are constantly being formed by the world around us. To be formed by Jesus will require us to become his apprentice.  To live by what the first Christian disciples called a Rule of Life—a set of practices and relational rhythms that slow us down and open up space in our daily lives for God to do what only God can do—transforms the deepest parts of us to become like him.    This introduction to spiritual formation is full of John Mark Comer’s trademark mix of theological substance and cultural insight as well as practical wisdom on developing your own Rule of Life.   These ancient practices have much to offer us. By learning to rearrange our days, we can follow the Way of Jesus. We can be with him. Become like him. And do as he did.

John Mark Comer

Practicing the Way

Core Idea:Learning is a skill — not a fixed ability.Actionable Insight:Adopt a growth mindset — mistakes are part of the process. You’re not born “smart,” you build smart.Empower Move:See learning as training your brain like a muscle. Reps, rest, and challenge make it grow.

Learn How to Learn

Core Idea:Your brain has two learning gears: focused mode (concentrated effort) and diffuse mode (relaxed reflection).Actionable Insight:Use Pomodoro (25-min focus + 5-min break) to switch modes and turbocharge understanding.Pro Tip:Use walks, music, or naps to trigger creative breakthroughs during diffuse mode.

The Power of Focused and Diffuse Modes

Core Idea:Working memory is limited — don’t overload it.Actionable Insight:Chunk info. Turn complex ideas into smaller, memorable bites.Quick Trick:Use metaphors and visuals to anchor ideas faster and deeper.

The Magic of Working Memory

Core Idea:Procrastination is a habit loop tied to discomfort.Actionable Insight:Use the “just start” rule — tell yourself to work for just 2 minutes. Often, that’s all it takes to get rolling.Motivation Spark:Your future self is cheering you on — don’t let the now-you talk her out of it.

How to Beat Procrastination

Core Idea:Deliberate practice is key — not passive rereading.Actionable Insight:Use active recall: test yourself, don’t just review. Make flashcards, teach it, quiz it.Challenge Accepted:Do one thing today that feels hard — that’s where growth hides.

Practice Makes Progress

Core Idea:Errors aren’t setbacks — they’re learning signals.Actionable Insight:Study what went wrong and why, then try again smarter. Mistakes = data.Mindset Flip:Be curious, not critical. What is this mistake showing me?

Turn Mistakes Into Superpowers

Core Idea:You remember what you connect with.Actionable Insight:Use spaced repetition (review over days/weeks) and association (link ideas to stories or senses).Fun Hack:Weird = memorable. Make your flashcards silly or dramatic to make them stick.

Memory That Sticks

Core Idea:Mental models are frameworks that help you see how things work.Actionable Insight:Build a toolbox of mental models across subjects — they help transfer knowledge and solve problems creatively.Empower Tip:Learn why something works, not just how. Understanding beats memorizing.

Mastering Mental Models

Core Idea:Learning is like painting: first the background, then the detail.Actionable Insight:Don’t obsess over perfection upfront. Skim first. Come back with depth.Power Move:Build a bird’s-eye view, then zoom in strategically.

Learn in Layers

Core Idea:Feedback, reflection, and mindset make the learner.Actionable Insight:Track your progress. Celebrate wins. Adjust tactics. Keep showing up.

Be Your Own Coach

Learning is your lifelong game. Play it joyfully. Play it like a pro.Ready to Learn Like a Pro?Pick a chapter, pick a technique, and apply one today. You’re not just studying — you’re evolving.

Fuel Tip:

Learn Like a Pro: Science-Based Techniques to Accelerate Your Learning by Barbara Oakley and Olav Schewe —

A book for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology. Do you spend too much time learning with disappointing results? Do you find it difficult to remember what you read? Do you put off studying because it’s boring and you’re easily distracted? This book is for you. Dr. Barbara Oakley and Olav Schewe have both struggled in the past with their learning. But they have found techniques to help them master any material. Building on insights from neuroscience and cognitive psychology, they give you a crash course to improve your ability to learn, no matter what the subject is. Through their decades of writing, teaching, and research on learning, the authors have developed deep connections with experts from a vast array of disciplines. And it’s all honed with feedback from thousands of students who have themselves gone through the trenches of learning. Successful learners gradually add tools and techniques to their mental toolbox, and they think critically about their learning to determine when and how to best use their mental tools. That allows these learners to make the best use of their brains, whether those brains seem “naturally” geared toward learning or not. This book will teach you how you can do the same.

Barbara Oakley PhD

Olav Schewe

Learn Like a Pro

Big IdeaSmall things can trigger massive change.Quote to Remember“We control nothing, but influence everything.”Why It MattersYou're part of a system where even your tiniest actions echo unpredictably.Try ThisDon’t dismiss the small stuff—approach every act with mindful intent.

Chapter 1: The Butterfly Effect

Big IdeaWhere you're born shapes your life more than you'd think.Quote to Remember“Geography isn't destiny, but it matters.”Why It MattersRecognizing this lets you act with empathy and use your context wisely.Try ThisMaximize your current environment, and advocate for fairer systems.

Chapter 2: The Lottery of Earth

Big IdeaWe invent stories to make sense of randomness.Quote to Remember“The storytelling mind is allergic to uncertainty…”Why It MattersPatterns comfort us, but they can mislead.Try ThisChallenge neat stories—look for what’s real, not just what makes sense.

Chapter 3: The Storytelling Animal

Big IdeaYour brain is built to survive, not to see clearly.Quote to Remember“Our minds are organs, not pipelines to the truth.”Why It MattersKnowing your mental shortcuts can help you make smarter choices.Try ThisLearn about your cognitive biases and slow down your snap judgments.

Chapter 4: Why Our Brains Distort Reality

Big IdeaSystems can collapse from tiny triggers.Quote to Remember“Small changes can trigger large-scale events.”Why It MattersStability is often an illusion—change comes suddenly.Try ThisBuild flexibility into your life. Be ready to adapt fast.

Chapter 5: Self-Organized Criticality

Big IdeaWe believe we’re more in control than we are.Quote to Remember“Take less credit for success and less blame for failure.”Why It MattersHumility brings peace—and stops you from being too hard on yourself.Try ThisLet go of total control. Focus on influence, not domination.

Chapter 6: The Illusion of Control

Big IdeaUncertainty isn't a flaw—it's fuel for discovery.Quote to Remember“To live wonder-smitten with reality is the gladdest way to live.”Why It MattersUncertainty keeps life rich, surprising, and meaningful.Try ThisStep into the unknown more often—don’t always demand certainty.

Chapter 7: Embracing Uncertainty

Big IdeaLuck has more to do with success than we like to admit.Quote to Remember“Success often results from luck and chance, not just talent or hard work.”Why It MattersMerit matters—but context, timing, and luck matter too.Try ThisPractice gratitude, and offer support to others with less “luck.”

Chapter 8: The Role of Luck in Success

Big Idea Great leadership is less about control, more about complexity navigation.Quote to Remember“Leadership is a series of tiny decisions with outsized impacts.”Why It MattersLeading well means steering through chaos with grace.Try ThisFocus on learning, adapting, and helping others do the same.

Chapter 9: Complexity in Leadership

Big IdeaEverything is linked—even what seems unrelated.Quote to Remember“Everything… is hitched to everything else.”Why It MattersYour actions ripple through systems and lives you’ll never see.Try ThisMake decisions with a systems mindset. Think ripple effects.

Chapter 10: The Interconnectedness of Everything

Big IdeaHard work matters—but it’s not the full story.Quote to Remember“Luck and chance shape success more than we like to believe.”Why It MattersWhen we ignore systemic advantages, we miss the truth—and fail others.Try ThisBe kind, be fair, and fight for systems that recognize inequality.

Chapter 11: The Myth of Meritocracy

Super-Summary
What if life isn’t as linear, fair, or controlled as we think?
Brian Klaas explores the deep role of randomness, chaos, and chance in shaping our lives — and how that truth empowers us to act with intention anyway.

This “captivating illustration of the follies of trying to model and forecast the unpredictable world” (Financial Times) is both “empowering” (The New Statesman, UK) and “compelling” (New Scientist) as it challenges our most fundamental assumptions—by social scientist and Atlantic writer Brian Klaas, whom Prospect magazine has named one of the world’s “Top 25 Thinkers.” If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? In Fluke, myth-shattering social scientist Brian Klaas takes a deep-dive into the phenomenon of random chance and the chaos it can sow, taking aim at most people’s neat and tidy version of reality. The book’s argument is that we willfully ignore a bewildering truth: but for a few small changes, our lives—and our societies—could be radically different. Offering an entirely new lens, Fluke explores how our world really works, driven by strange interactions and apparently random events. How did one couple’s vacation cause 100,000 people to die? Does our decision to hit the snooze button in the morning radically alter the trajectory of our lives? And has the evolution of humans been inevitable, or are we simply the product of a series of freak accidents? Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, Klaas provides a brilliantly fresh look at why things happen—all while providing mind-bending lessons on how we can live smarter, be happier, and lead more fulfilling lives.

Brian Klaas

Fluke

People operate as Givers, Takers, or MatchersGivers prefer to help without expecting returnTakers strive to get more than they giveMatchers aim for fair exchangesGivers are both the least and most successfulPrioritize long-term influence over short-term gainAction: Identify your default style; test matching in high-stakes environments

Good Returns

Givers build wider, stronger networksHelping creates goodwill and reciprocityWeak ties open unexpected doorsFive-minute favors are powerful connectorsAction: Offer small, specific help to weak ties weeklyKeep a giving list; avoid tracking favors

The Peacock and the Panda

Takers undermine trust and credibilityGivers build reputational capitalSuccess often depends on how others perceive your intentGivers win when reputation aligns with contributionAction: Be visible with your impact, not your intent

The Ripple Effect

Givers ask thoughtful, high-quality questionsAdvice-seeking can empower others and build trustStrategic giving enhances influenceAction: Use giving as a tool for learning and connectionAsk for advice to engage others meaningfully

Finding the Diamond in the Rough

Givers use powerless communication to win	•	Powerless doesn’t mean weak—it signals trustworthiness	•	Listening well can lead to influence	•	Vulnerability and humility can be strategic	•	Action: Practice asking questions more than giving answers

The Power of Powerless Communication

Takers burn bridges; Givers build alliancesCollaboration works best when driven by genuine generosityGivers elevate team performanceAction: Encourage and reward givers in your networkCreate systems that discourage exploitation

The Art of Motivation Maintenance

Burnout comes from giving without boundariesSelfless Givers often sufferSuccessful Givers are other-ish, not selflessProtect your time, energy, and emotional bandwidthAction: Say “yes” selectively; specialize in giving areas that energize you

Chump Change

Givers redefine success beyond individual winsPurpose and meaning matter more than prestigeGivers inspire others by elevating group goalsAction: Align giving with core values and long-term purpose

The Scrooge Shift

Cultures and systems must support giving to thriveOrganizations with giver cultures outperform othersReward systems should recognize helpfulness and collaborationAction: Build peer-recognition and feedback loopsPromote role models who give wisely and effectively

Out of the Shadows

A groundbreaking look at why our interactions with others hold the key to success, from the bestselling author of Think Again and Originals For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But in today’s dramatically reconfigured world, success is increasingly dependent on how we interact with others. In Give and Take, Adam Grant, an award-winning researcher and Wharton’s highest-rated professor, examines the surprising forces that shape why some people rise to the top of the success ladder while others sink to the bottom. Praised by social scientists, business theorists, and corporate leaders, Give and Take opens up an approach to work, interactions, and productivity that is nothing short of revolutionary.

Adam Grant is an accomplished writer whose work has resonated with readers around the world. Adam Grant has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Adam Grant's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Adam Grant

Give and Take

Big Idea: Being busy ≠ being fulfilled.Quote: “How many people on their deathbed wish they had spent more time at the office?”Micro Action: Write your “deathbed priorities” — then circle the one you’re neglecting most.

CH. 1 — The Deathbed Test

Big Idea: Don’t just manage time — lead your life.Quote: “The key is not to prioritize what’s on your schedule, but to schedule your priorities.”Micro Action: Draw two circles: What matters most vs. What takes your time. Compare.

CH. 2 — Clock vs. Compass

Big Idea: Urgency feels important — but usually isn’t.Quote: “Addiction to urgency is the enemy of effectiveness.”Micro Action: Track how often you jump into “urgent” but meaningless tasks today.

CH. 3 — The Urgency Addiction

Big Idea: These are the real “first things.”Quote: “A meaningful life is made of contribution, not consumption.”Micro Action: Pick one area (live, love, learn, legacy) and set a 5-min ritual to grow it daily.

CH. 4 — To Live, Love, Learn, Leave a Legacy

Big Idea: Clarity creates freedom.Quote: “The main thing is to keep the main thing the main thing.”Micro Action: List your top 3 values. Use them to say “no” at least once today.

CH. 5 — The Main Thing

Big Idea: Invest time in important-but-not-urgent things.Quote: “Effective people spend most of their time in Quadrant II.”Micro Action: Schedule a 90-minute “Q2 block” this week: plan, reflect, dream.

CH. 6 — Quadrant II Living

Big Idea: Vision isn’t fluff — it’s fuel.Quote: “Without a vision, people perish. With one, they rise.”Micro Action: Write your life vision in one sentence. Put it on your phone lock screen.

CH. 7 — Vision Fuels Discipline

Big Idea: Think in roles, not just tasks.Quote: “Balance is planning your week by roles.”Micro Action: List your 5 key roles (e.g., creator, friend, health-owner) and 1 weekly action for each.

CH. 8 — Weekly Roles, Not Daily Chaos

Big Idea: Don’t chase goals — anchor them in who you are.Quote: “Goals that grow out of principle last longer and go deeper.”Micro Action: Rewrite one of your goals to reflect a value, not a vanity metric.

CH. 9 — Purpose-Driven Goals

Big Idea: The week is the perfect rhythm for intentional living.Quote: “You lead your life one week at a time.”Micro Action: Block 30 mins every Sunday for Weekly Compass Planning.

CH. 10 — Weekly Planning = Life Leadership

Big Idea: Freedom = choosing aligned action in the moment.Quote: “Between stimulus and response is space. In that space is our power to choose.”Micro Action: Pause 3 times today before responding — and choose consciously.

CH. 11 — Integrity in Micro-Moments

Big Idea: Principles aren’t something you check off. You live them.Quote: “Effectiveness is the result of acting on principle, consistently.”Micro Action: Pick one principle (truth, love, purpose) and journal: “How can I embody this today?”

CH. 12 — Practice Makes Presence

The New York Times–bestselling time management book from the author of The 7 Habits of Highly Effective People.   Stephen R. Covey’s First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness and retain a feeling of security. First Things First: The Interactive Edition takes Dr. Covey’s philosophy and remasters the entire text to include easy-to-understand infographics, analysis, and more.   This time-saving version of First Things First is the efficient way to apply Dr. Covey’s tested and validated time management tips, while retaining his core message. This guide will help you:   • Get more done in less time • Develop and retain rich relationships • Attain inner peace • Create balance in your life • And, put first things first   “Covey is the hottest self-improvement consultant to hit US business since Dale Carnegie.” —USA Today   “Covey has reached the apex with First Things First. This is an important work. I can’t think of anyone who wouldn’t be helped by reading it.” —Larry King, CNN   “These goals embody a perfect balance of the mental, the physical, the spiritual, and the social.” —Booklist Readers should note that this ebook edition differs slightly from the print edition and does not contain all the same materials.

Stephen R. Covey is an accomplished writer whose work has resonated with readers around the world. Stephen R. Covey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Stephen R. Covey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Stephen R. Covey

A. Roger Merrill

Rebecca R. Merrill

First Things First

Action: Define the identity you want to embody: “I’m the kind of person who…”Shift: Habits stick when they’re aligned with your self-image.Example: Don’t say “I’m trying to run.” Say “I’m a runner.”Quote: “Every action you take is a vote for the type of person you wish to become.”

1. Identity First: Who Before What

Action: Break down a habit into its 4 parts.Tip: To build a habit, strengthen all 4. To break a habit, disrupt any 1.Tool: Create your own habit loop map.Quote: “You do not rise to the level of your goals. You fall to the level of your systems.”

2. The Habit Loop: Cue → Craving → Response → Reward

Tactic:Use habit stacking: “After I [current habit], I will [new habit].”Use visual triggers: Place items in plain sight.Example: Lay out workout clothes the night before.Quote: “Environment is the invisible hand that shapes human behavior.”

3. The 1st Law: Make It Obvious (Cue)

Tactic:Use temptation bundling: pair something you want with something you should do.Join a tribe where your desired behavior is the norm.Example: “I’ll watch Netflix while on the treadmill.”Quote: “We imitate the habits of the close, the many, and the powerful.”

4. The 2nd Law: Make It Attractive (Craving)

Tactic:Reduce friction: make habits 2 minutes or less to start.Use the 2-Minute Rule: “Read 1 page” instead of “Read for 30 minutes.”Example: Prep smoothie ingredients ahead to make healthy eating easy.Quote: “Standardize before you optimize.”

5. The 3rd Law: Make It Easy (Response)

Tactic:Track your habits visually: use habit trackers or streak apps.Reward yourself instantly after completion.Example: Add a checkmark, sticker, or coin jar drop.Quote: “What is immediately rewarded is repeated.”

6. The 4th Law: Make It Satisfying (Reward)

Action: Apply one inversion at a time to any habit you want to stop.Quote: “You don’t need to be perfect. You just need to be consistent.”Inversion (Break It) : <ol><li>Make it invisible</li><li>Make it unattractive</li><li>Make it hard</li><li>Make it unsatisfying</li></ol>

7. Invert the Laws to Break Bad Habits

“Tiny changes. Remarkable results.”

Change your habits, change your identity, change your life — one atomic shift at a time.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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