3. HEALTH โ€“ The Foundation of Energy - Deepstash

3. HEALTH โ€“ The Foundation of Energy

๐Ÿ‘‰ Your body is your power source. Take care of it, and it will fuel your success.

โœ… Quick Action:

โœ” Hydrate immediately after waking up.

โœ” Move every hour (stretch, walk, or exercise).

โœ” Get 7-9 hours of high-quality sleep.

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MAKE TODAY COUNT โ€“ The Ultimate Action Guide By John C. Maxwell This enhanced, high-impact summary goes beyond the bookโ€™s core principles, providing proven execution strategies to help you master daily habits, unlock momentum, and build a life of unstoppable success.

โ€œ

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