Without understanding how our feelings, thoughts, and behaviors work together, it’s almost impossible to find our way back to ourselves and each other.
When we don’t have the language to talk about what we’re experiencing, our ability to make sense of what’s happening and share it with others is severely limited.
Naming an experience doesn’t give the experience more power, it gives us the power of understanding and meaning.
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This book will help you navigate through Human emotions and experiences.
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