• When we feel a sense of contentment, our satisfaction influences our overall happiness.
• A simple, minimalistic way of life can help us curb many unwanted desires that cause misery in the future (including financial troubles).
• The contentme...

When the feeling of resisting the sacred blocks of time comes, we need to practice appreciation, relaxation, gratitude and joy and try to enjoy the structure that is created.

Example: If you chose jogging at 6:00 AM as a sacred block of time for your self-care, try to appreciate how be...

Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...