The ABCDE prioritization method is a time management and productivity technique popularized by Brian Tracy, especially in his book “Eat That Frog!”. It’s a simple but powerful way to categorize and prioritize your tasks based on their level of importance and consequences.Here’s how it works:A – Must DoVery important tasks with serious consequences if not done.These are your “frogs” — the tasks you should do first.Example: Preparing for a critical meeting, submitting a job application before a deadline.

The ABCDE prioritization method

E – EliminateUnnecessary tasks that bring no value.They should be removed entirely to free up time and focus.Example: Excessive social media scrolling, unnecessary meetings.How to Apply It:Make a list of all your tasks.Label each task with A, B, C, D, or E.Within “A” tasks, rank them A-1, A-2, A-3 (A-1 being the most important).Start with your A-1 task and don’t move on until it’s done.

Set clear, written goals and commit to them. Break them into actionable steps and develop the discipline to work on them daily. Persistence beats talent when guided by clear objectives and consistent effort.Action Steps:Set 1 major goal in writing for the next 90 days.Break it down into weekly milestones and daily tasks.Start each day by doing the most important task first (Eat That Frog principle).

Self-Discipline in Personal Goals

Integrity is key. Be honest, reliable, and act in alignment with your values. Self-discipline means doing what’s right, not what’s easy. Control emotions, stay calm under pressure, and continually develop yourself.Action Steps:Choose 1 core value (like honesty or discipline) and live by it for a week.Pause before reacting emotionally—practice 10-second breath control.Read or listen to 15–30 mins of personal development daily.

Self-Discipline in Character and Personal Growth

Action Steps:Track every expense for 30 days.Create a simple 50/30/20 budget: 50% needs, 30% wants, 20% savings/debt.Set an automatic monthly transfer to savings—even if small.Self-Discipline in Money and FinancesSpend less than you earn. Save and invest wisely. Tracy insists on avoiding debt, budgeting, and being financially self-reliant. Financial discipline builds long-term freedom.

Money and Finances

Success is not about luck—it’s about habits. The foundation of achievement is self-discipline. Tracy emphasizes taking full responsibility for your life, actions, and results. Eliminate excuses, control your thoughts, and stay focused on goals.Action Steps:Write down 3 excuses you use—then reframe each into a responsibility.Create a daily affirmation: “I am 100% responsible for my life.”Identify one bad habit—replace it with a good one starting today.

Self-Discipline and Personal Success

Action Steps:Reach out to one person a day with kindness or gratitude.Practice active listening: talk less, listen more.Ask yourself daily: “How can I add value to someone’s life today?”Self-Discipline in Relationships and LeadershipBe kind, empathetic, and respectful. Strong relationships are built on trust and consistent behavior. As a leader, model discipline for others and help people bring out their best through example and encouragement.

Relationships and Leadership

B – Should DoImportant, but not as critical as “A” tasks.There are mild consequences if they are not completed.Example: Returning a non-urgent phone call or email.C – Nice to DoNo consequences whether you do them or not.These tasks are pleasant or easy but do not affect results.Example: Chatting with a colleague, reorganizing your desk.D – DelegateTasks that can be assigned to someone else.They still need to be done, but not necessarily by you.Freeing your time from “D” tasks allows you to focus on “A” tasks.

Action Steps:Use the “ABCDE” prioritization method on your task list.Block 90 minutes each morning for deep work (no distractions).End each day by planning the next day’s top 3 priorities.Self-Discipline in Responsibility and WorkBe proactive. Don’t wait—act. Discipline in work means starting early, finishing tasks, managing time well, and not procrastinating. Excellence is built on consistent high-performance habits.

Responsibility and Work

Action Steps:Start a 10-minute daily movement ritual (walk, stretch, etc.).Drink at least 2 liters of water per day.Cut one unhealthy food or drink for the next 30 days.Self-Discipline in Health and FitnessGood health is foundational. Practice moderation, exercise regularly, eat well, and sleep enough. Self-discipline here fuels energy and productivity in all other areas.

Health and Fitness

You don’t need to have been born under a lucky star, or with incredible wealth, or with terrific contacts and connections, or even special skills...but what you do need to succeed in any of your life goals is self-discipline. Unfortunately, most people give in to the two worst enemies of success: they take the path of least resistance (in other words, they’re lazy) and/or they want immediate gratification: they don’t consider the long-term consequences of the actions they take today. No Excuses! shows you how you can achieve success in all three major areas of your life: 1. Your personal goals. 2. Your business and money goals. 3. Your overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the “no excuses” approach to your own life. With these guidelines, you can learn how to be more successful in everything you do—instead of wistfully envying others who you think are just “luckier” than you. A little self-discipline goes a long way...so stop making excuses and read this book!

books

Books

Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.Brian has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 45 books that have been translated into dozens of languages.