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• Don’t share too much or too little information.
• Avoid potentially contentious subjects.
• Don’t talk about a hobby that might seem to be more important to you than your career.
• Avoid sharing personal information about your family.

It's part of the Swedish culture. It means “Not too little. Not too much. Just right.”

The concept encourages an overarching balance across our lives: everything in moderation.

Practice for the sake of the practice itself. Not for the result.

Rather than being frustrated while on the plateau, you learn to appreciate and enjoy it just as much as you do the upward surges.