The Twin Cycles of Elite Performance

Struggling: search of eustress, the good level of stress to motivate our actions.

Release: The moment we stop worrying and start doing.

Flow: once we are in action, our deep focus will be shown in our body and brain.

Recovery: Deep focus is a limited source, recovery it's requir...

•High quality work produced = time spent x intensity of focus

• More intensity of focus, less time spent

• Attention residue - when you switch from some Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention re...

High-performing entrepreneurs don't invest time, energy and emotion into situations that are outside of their control.

They do the work to operate in a peak state and learn the techniques to get back into a peak state when they feel themselves slipping.