We’re taught that self-criticism is what keeps us driven.
But constantly pushing yourself out of fear, shame, or harsh judgment doesn’t create sustainable motivation—it creates burnout.
Self-compassion offers another way.
Instead of saying “What’s wrong with you?”
You say: “This is hard, but you can do it. Let’s keep going.”
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Most of us treat ourselves harshly. This guide, based on Kristin Neff’s work, shows how to respond to pain with kindness—not judgment—and build a more compassionate inner voice.
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