Self Compassion Break - Deepstash
Self Compassion Break

Self Compassion Break

When stress hits, our instinct is usually to push through, numb out, or beat ourselves up.

The self-compassion break is a short practice you can use in any moment of struggle.

It only takes a minute—but it changes everything.

1. Acknowledge the pain:

“This is a moment of suffering.”

Just naming it softens the intensity.

2. Recognize that struggle is part of being human:

“Suffering is a part of life.”

You’re not broken. You’re not alone.

3. Offer yourself kindness:

“May I be kind to myself in this moment.”

Or: “May I give myself what I need right now.”

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Most of us treat ourselves harshly. This guide, based on Kristin Neff’s work, shows how to respond to pain with kindness—not judgment—and build a more compassionate inner voice.

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