š 1. Slowing Down to Go Faster
Taking breaks, sleeping well, and pacing your work can massively boost long-term productivity and creativity.
Why it works: Your brain processes, organizes, and integrates during rest. Sprinting without pauses leads to burnout.
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Counterintuitive actionsāthings that seem wrong, backward, or strangeābut actually work wonders in personal development, relationships, business, and well-being:
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Why You Should Take Breaks
- āMovement breaksā are essential for your physical and emotional health.Ā A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent ādecision fatigue.Ā Decision fatigue can lead to simplistic decision-making and procrastination.
Take lots of breaks
Itās easy to forget about whatās best for your brain when youāre battling a deadline.Ā
You might think pushing through is what you need to do, but a 2011 University of Illinois study found foc...
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