🎯 6. Accepting Yourself Before Changing Yourself - Deepstash

🎯 6. Accepting Yourself Before Changing Yourself

Self-improvement begins with radical self-acceptance.

Why it works: Lasting change comes from self-respect, not self-loathing. You grow more when you're not at war with yourself.

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Counterintuitive actions—things that seem wrong, backward, or strange—but actually work wonders in personal development, relationships, business, and well-being:

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Why you can't do what you should do

A potential answer comes from Robert Dilt's logical levels of change, modelled in a hierarchy.

  1. Purpose (What else?)
  2. Identify (Who?)
  3. Values and beliefs (Why?)
  4. Capabilities (How?)
  5. Behaviours (What?)
  6. ...

What is Self-Improvement?

Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...

6. You have difficulty accepting criticism

Criticism, when delivered constructively, can be a powerful tool for personal growth and improvement.

  • Being sensitive to criticism creates problems in relationships and growth opportunities. Embrace feedback to become the best version of yourself.

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