❄️ 6. Cold Water on Face or Neck
What it does: Calms anxiety, reduces inflammation, sharpens alertness.
Why it works: Stimulates the vagus nerve and activates the dive reflex.
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some things you can do each day that feel small but have outsized benefits for your brain, body, and mood. These are grounded in research and often feel magical in their long-term effects.
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Matcha and its health benefits
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Battery Myths Busted: Cold And Hot Weather
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