✍️ 4. Writing Down 3 Things You’re Grateful For
What it does: Increases happiness, rewires negative thinking, builds resilience.
Why it works: Gratitude shifts your attention to abundance, not lack.
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some things you can do each day that feel small but have outsized benefits for your brain, body, and mood. These are grounded in research and often feel magical in their long-term effects.
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Similar ideas to ✍️ 4. Writing Down 3 Things You’re Grateful For
Gratitude Reframe
Gratitude is the most powerful tool for immediately shifting your frequency from lack to abundance. While often recommended, few practice it with enough consistency or specificity to transform their reality.
Effective gratitude practice:
- Must be specific (not ...
8. Practicing Gratitude
Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.
When you start practicing gratitude, you begin to notice the small joys and ble...
Writing stuff down for clarity
The act of writing forces you to organize your brain.
Vague feelings become structured and measured. And rereading what you write reveals your own logic (or lack thereof). It also reveals new perspectives you hadn’t considered.
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