Part 1: The Rupture / What Just Happened?

Summary:

You’ve been broken open. The life you thought you had is no longer. Grief is not something to skip — it’s something to go through.

Actionable Items:

✍️ Journal your truth: Write down what hurts without censoring it. Name your pain.

🧠 Affirmation practice: Say: “I am allowed to feel everything I feel.”

🧻 Daily grief check-in: Ask yourself each morning: “What do I need today to honor my loss?”