Part 3: Mothering Through Loss

Summary:

Now you begin to self-nurture. You become the caretaker of your wounds. Kindness replaces cruelty toward yourself.

Actionable Items:

💌 Write a love letter to yourself: Include things you admire about your strength and softness.

☕ Nourish yourself like a child: Schedule cozy time, comforting food, or soft music.

🌼 Start a “tender joy” list: Small daily things that bring you comfort or light.