🎁 Main Message

The Stoics had an ideal but misunderstood mental state they were pursuing in life: The state of Apatheia.

Apatheia means being undisturbed by lesser emotions, and when we have taken into account everything that is in our lives, we can let go of some things, even if they seem valuable to oth...

The physical evidence of a life well-lived can be a source of pride rather than shame. We don't have to hide the white hair, lined skin, scars, or extra pounds. They can be seen as signs that you persist.

When we expect perfection from everyone, including ourselves, we not only discount mu...

It happens when we focus on how you believe other people are doing you wrong or what you think they are doing to cause you pain. It means focusing on other people's flaws and how you feel mistreated.
This fuels feelings of helplessness, hopelessness, and despair.