đź“š Overview
Michael Easter explores how modern life has made us too comfortable and how embracing discomfort can dramatically improve health, happiness, and performance. He embarks on a 33-day hunting trip in the Arctic and uses science, history, and personal narrative to explore how stepping outside our comfort zones benefits the mind and body.
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Michael Easter is a health and science journalist best known for his books that explore human potential, discomfort, and resilience through a blend of research, adventure, and storytelling.
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