🌴 1. Okinawa, Japan (Most emphasized in Ikigai) - Deepstash

🌴 1. Okinawa, Japan (Most emphasized in Ikigai)

🔍 Summary:

Home to the world’s longest-living women. Okinawans practice moai (social groups), eat a light, plant-based diet, and have strong spiritual beliefs like ikigai.

💡 Insight:

Strong community bonds and a clear sense of purpose are just as vital as what you eat.

ℹ️ Did you know?

Elders in Okinawa often say, "Nuchi gusui" — “Food is medicine.”

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A chapter-by-chapter summary of Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Héctor García, complete with insights and “Did you know?” facts for each chapter. This book blends Japanese philosophy, longevity studies, and practical wisdom into a guide for discovering your purpose and living with joy, discipline, and fulfillment.

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