đ Summary:
Home to the worldâs longest-living women. Okinawans practice moai (social groups), eat a light, plant-based diet, and have strong spiritual beliefs like ikigai.
đĄÂ Insight:
Strong community bonds and a clear sense of purpose are just as vital as what you eat.
âšď¸Â Did you know?
Elders in Okinawa often say, "Nuchi gusui" â âFood is medicine.â
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A chapter-by-chapter summary of Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and HĂŠctor GarcĂa, complete with insights and âDid you know?â facts for each chapter. This book blends Japanese philosophy, longevity studies, and practical wisdom into a guide for discovering your purpose and living with joy, discipline, and fulfillment.
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